You know those ideas that pop into your head late at night? Maybe you’re trying to sleep and your mind starts wandering with your Midnight Muse. Perhaps you write best at night or that’s when you have the most time. Your mind races with ideas that you know you need to write down before they’re lost. Why in the world does my writer’s block lift when I can’t sleep? Science has an explanation!
According to Business Insider’s “10 Surprising Facts About How Our Brains Work,” a sleepy brain is more creative:
If you’re tired, your brain is not as good at filtering out distractions and focusing on a particular task. It’s also a lot less efficient at remembering connections between ideas or concepts. These are both good things when it comes to creative work, since this kind of work requires us to make new connections, be open to new ideas and think in new ways. So a tired, fuzzy brain is much more use to us when working on creative projects.